Oct 2022
Let me take a moment to introduce to you our partners in Health and Wellness: Physical Therapy Services: Dr. Brian LeRiche of Performance Redefined will be offering various services such as: One on One Physical Therapy, Dry Needling, and Recovery Sessions. His main goal is to help you permanently get out of pain to maximize your workouts with the FTS trainers! For those that are not in pain, he also
Oct 2022
7 Benefits of Hiring a Personal Trainer Education Our Certified Strength and Conditioning Specialists and Certified Personal Trainers have an in-depth industry- specific knowledge base. With a combined experience of over 30+ years and dozens of certifications, we are positive we can develop a strategic fitness plan tailored to each of our clients. Accountability Even the best athletes, celebrities, even fitness professionals – have coaches. Everyone needs a little
Sep 2018
At Functional Training Studio, position is the primary factor that determines exercise prescription. Additionally, one must be in a proper position to allow proper progression. The progressions are achieved through inhibition and facilitation of muscular chains to create non-compensatory movements. This inhibition coupled with facilitation, creates your brains paradigm patterned shift. This is why FTS is exclusively private personal training. We are niched in the fitness industry but our attention