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Apr 2023

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Strength and Conditioning During the Sports Season
New Year’s Resolutions and why you should start here:
FTS Core Values
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Our Partners in Health

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NSCA-CSCS, USAW-1, TPI-1, PPSC, PRI, NASM-CPT
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Absorb the hate. We thrive on that energy

Absorb the hate. We thrive on that energy

Fin is a little pistol 😂 @kmwatts4

Fin is a little pistol

😂 @kmwatts4

Everything you do matters. Every choice has a cons

Everything you do matters. Every choice has a consequence in some manner

Choose to be great
Choose the path less traveled
Choose to invest in yourself
Choose to be remembered

Choose FTS

My guy Lawson getting huge! @kmwatts4

My guy Lawson getting huge!

@kmwatts4

Good vs Great What will you be remembered for

Good vs Great

What will you be remembered for

@mlb prospect @gamecockbaseball commit @coxmillbsb

@mlb prospect @gamecockbaseball commit @coxmillbsb @tyler.zedalis

We know you're worried about your kids' safety and

We know you're worried about your kids' safety and their performance.⁠
⁠
We get it, we do too. That's why we've developed a customized athletic development training program that can help you mitigate the risk of injury and increase athleticism and performance for your athletes.⁠
⁠
Let's talk today! Message for more information

@cannonvolleyball @carolinauvc @aariannalopez

😂😂😂

At some level- everyone is capable What do you wa

At some level- everyone is capable

What do you want, what is your goal, and what are you willing to do to achieve it?

Let’s take all the obstacles out of the way - let’s say you have genetics, the talent, the finances, the coaches, and the opportunities…

What would you be willing to do to get where you want to go-

Would you train every day? Would you lift? Would you eat healthier? Would you hydrate more? Would you prioritize sleep?

If you had the potential for greatness would you cut people out of your life that are holding you back? Would you cut out the negativity? Would you give up partying? Give up alcohol and drugs?

What is stopping you from reaching your full potential?

Are you your own worse enemy?

What are you willing to do for a professional contract or a full scholarship?

Would you fast for 40 days? Would you make sure you’re eating enough calories and weigh your food? Are you willing to never sleep or sleep more? Are you willing to put down the video games?

Would you fight? Would you meditate? Would you go to church? Would you read and self educate?

If your goal weighed the same as what you are willing to do- would it be equal?

Then it’s not a goal- it’s just an idea that you thought would be cool

What are you willing to do

FTS Athlete and @coxmillbsb player @caldwell_jacks

FTS Athlete and @coxmillbsb player @caldwell_jackson1

Congrats to FTS Athlete and @hgchristianbaseball p

Congrats to FTS Athlete and @hgchristianbaseball pitcher @colbyvanhook NCHSAA State Champions

Colby has been through a lot of adversity over the years.. overcoming injuries and earning a championship is a fairytale come true

@uncwbaseball commit and freak athlete @nick.coggi

@uncwbaseball commit and freak athlete @nick.coggins

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