FTS Is Now Hiring
Calling all personal trainers, strength coaches, fitness instructors – Are you tired of working for someone else? Frustrated with corporate […]
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Here you can learn a lot of useful tips that will help you in reaching your fitness goals. Posts are added daily.
A New Meaning to Functional Training
At Functional Training Studio, position is the primary factor that determines exercise prescription. Additionally, one must be in a proper […]
Read More →Indirect Methods to Coaching the Push Up
Push ups are observed in a variety of gym settings. Performance can range from being beneficial towards strength, rehabilitation, and […]
Read More →Exercise Tip: Foam Roller Press Up
The Foam Roller Press Up is a variation of the PRI exercise, “Modified All Fours Belly Lift.” The two exercises […]
Read More →Four Keys to Manual Resistance
Manual resistance is often an under-estimated method in the coaching tool box. This technique can be used with a wide […]
Read More →Fatigue VS Fatigue Compensation Part II: Functional Abdominal Training
The term “abdominal training” should not be synonymous with the obsolete thought of crunches, sit ups, and planks. Unfortunately, these […]
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