We are the best personal training company in Charlotte/ Concord. Here’s why: Our clients get amazing results in a timely manner. We have the highest quality personal trainers on staff; with experience, education, and expertise. Our facility is the most pristine, clean, and organized gym in the area. All new clients get evaluated by a DPT (Doctorate of Physical Therapy) prior to exercise. We optimize your time and your money
Oct 2022
Let me take a moment to introduce to you our partners in Health and Wellness: Physical Therapy Services: Dr. Brian LeRiche of Performance Redefined will be offering various services such as: One on One Physical Therapy, Dry Needling, and Recovery Sessions. His main goal is to help you permanently get out of pain to maximize your workouts with the FTS trainers! For those that are not in pain, he also
Oct 2022
7 Benefits of Hiring a Personal Trainer Education Our Certified Strength and Conditioning Specialists and Certified Personal Trainers have an in-depth industry- specific knowledge base. With a combined experience of over 30+ years and dozens of certifications, we are positive we can develop a strategic fitness plan tailored to each of our clients. Accountability Even the best athletes, celebrities, even fitness professionals – have coaches. Everyone needs a little
Feb 2019
Calling all personal trainers, strength coaches, fitness instructors – Are you tired of working for someone else? Frustrated with corporate policy? Angry with splitting your commissions with facilities and sales people? Are you ready to build your own brand? Own your own business? Train clients how you want to train them? Apply with FTS and use your platform to build your business! We have the space for you! We have
Sep 2018
At Functional Training Studio, position is the primary factor that determines exercise prescription. Additionally, one must be in a proper position to allow proper progression. The progressions are achieved through inhibition and facilitation of muscular chains to create non-compensatory movements. This inhibition coupled with facilitation, creates your brains paradigm patterned shift. This is why FTS is exclusively private personal training. We are niched in the fitness industry but our attention
Jun 2017
Push ups are observed in a variety of gym settings. Performance can range from being beneficial towards strength, rehabilitation, and conditioning. Conversely, they can be degenerative, painful, and contribute to injury if not done correctly. As a result of the variance observed, numerous coaching techniques are tested to try to find the best approach. While most are beneficial, too many coaching corrections are commonly made during the exercise that leads