Four Keys to Manual Resistance

Manual resistance is often an under-estimated method in the coaching tool box. This technique can be used with a wide variety of clients to learn correct form, neuromuscular awareness, developing force, and sustaining tension. In addition, it can be used with nearly any lower body, upper body, or core exercises for these purposes. For this article, the Half-Kneeling Y-Raise is used to demonstrate four key points when utilizing manual resistance.