Dec 2015
By now, we should know that we are asymmetrical by nature. Whether this is from anatomical, biomechanical, or compensational means, we all have asymmetries. Now, this may not be the worse thing in the world, but you must understand your patterns to get the most out of your training. It’s nearly impossible to have the benefits of optimal performance while in a sub-optimal position. Position is key. In this blog,