Nov 2015

Quad Dominance

With the holidays, comes different work-out routines, intensities, and settings for most (if you workout at all!) For me, it became apparent how easily it is for the general population to become quad dominant while working out at corporate gyms. To begin, let’s be honest, many people don’t exercise their lower body or will do the minimum amount of work needed! In addition, many gyms discourage posterior chain exercises, such