Join with friends or family (2-5 people) with a professional strength and conditioning specialist
FTS’ most popular training model, clients are thoroughly evaluated before we begin. We use this first session to gather the information necessary to prepare a month of entirely individualized training material. Following the assessment, athletes execute personalized training in a group setting. Our client-to-coach ratio is set at a maximum of 5:1 and new clients can expect the first couple of weeks of training with us to be extremely coaching intensive. Inquire Today!